I offer online therapy sessions for children, adolescents, individuals, and groups, typically lasting 45 to 60 minutes depending on age.

My approach is grounded in talk therapy and Cognitive Behavioral Therapy (CBT). Together, we’ll explore what’s showing up for you and why, working toward meaningful insight and practical tools that support your wellbeing.

Rather than following a rigid structure, I tailor each session to your needs while keeping your broader therapeutic goals in focus. Over time, we’ll co-create a treatment plan that aligns with your values, priorities, and pace—always honouring where you are today, while helping you move toward where you want to be.

Our work together will include:

• A weekly emotional and behavioural check-in

• Identifying personal strengths and exploring practical ways to apply them in daily life

• Setting and gently working toward a realistic, and meaningful goal.

My overall focus is to create a safe, supportive environment that fosters growth, resilience, and self-awareness

I commonly support clients in navigating a range of mental health concerns, including:

·       Anxiety and stress

·       Depression and low mood

·       Adjustment challenges and identity exploration

·       Trauma and PTSD

·       Substance use and recovery

·       Low self-esteem

·       Burnout

I offer a free 20-minute consultation to help determine whether we’re a good fit to work together. During this time, we’ll briefly discuss your needs, answer any questions you may have, and talk about how therapy might support your goals.

Please contact me for more information