Strength begins with solid ground.
Steady Foundations
Welcome
Welcome to my platform. This therapy is centred around finding strength in ourselves. Here we understand how difficult it can be to find strength during adversity and aim to sooth and support you whilst navigating personal challenges. Grounded in a relational and culturally sensitive approach, each treatment plan is tailored to the unique needs of the individual. Through talk therapy, we will explore who we are at our core and use that self-understanding as a base for growth and adaptation. My approach emphasises restructuring unhelpful thoughts, building on our existing strengths, and learning coping strategies that foster resilience.
Mental health problems do not define you, they are something you experience. Its just like walking in the rain - you may feel the drops and see the clouds, but you do not become the rain.
Contact Us
For inquiries, appointments, or a free consultation, please fill out the form below or send an email to steadyfoundations1@gmail.com
Looking forward to connecting with you.